I have recently discovered Gil Hedley’s videos, just fabulous. This video, ‘The “Fuzz” Speech’, will change your relationship to stretching forever. Check out the fuzzed up left scapula compared to the unfuzzy right scapula about half way through, and then try to not want to move your shoulders.
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Ged Sumner
Steve Haines
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May 26, 2011 at 9:00 am
Tim Kirkpatrick
Nice one, Steve. I found his heart massage pretty effective too : http://www.youtube.com/watch?v=KEmCw7NgM_Y
July 20, 2012 at 5:41 pm
Sue
Very interesting, and coincidently enough, I have a sore right shoulder and yes, I did move my shoulders right away LOL… It actually was my Massage Therapist who recommended this video and I’m glad she did, it will forever be etched in my brain 🙂