Self touch improves the picture of our body in the brain and reduces the experience of pain (Results from new study in Current Biology)

Below is a link to a really interesting article on how representation of the body affects the experience of pain. The is very affirming of the importance of working with dissociation to improve health.

In this study the results show the pain is reduced more if people self touch rather than them being touched. I wonder/hope that the combination of body awareness work we do in biodynamic craniosacral therapy, plus the skilful nature of biodynamic touch, would trigger the experience of ‘coherent whole’ that seems to affect pain.

“We showed that levels of acute pain depend not just on the signals sent to the brain, but also on how the brain integrates these signals into a coherent representation of the body as a whole.

Self-touch provides strong evidence to the brain about the correlation of sensory information coming from different parts of the body.

This helps to give us the experience of our body as a coherent whole.”

Click here to read the full article  http://www.bbc.co.uk/news/health-11399254

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