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David Berceli’s tension and trauma releasing exercises (TRE) are an amazing tool for helping the body let go of deep, chronic patterns. They are remarkably simple and the process of change they facilitate is very easy to self regulate. The goal of the exercises is to start a self directed temoring process. The tremors are completely natural and release tension and trauma held in the body. Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.

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Sources of information into the deep brain centres that control our primitive reflexes to being overwhelmed

We can frame three essential principles on how the nervous system works that are relevant to cranial work:

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David Abram’s writing is amazing. His talks are up there as well by the looks of it, the short video above is wonderful on the struggle to be in a body.

He has a new book out – ‘Becoming Animal’. His first, ‘The Spell of the Sensuous’, is the best book on perception I know.

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